The Role of Nutrition in Nail Health: Foods for Stronger Nails
Beautiful, strong nails aren’t just about regular manicures—they start from within! The health of your nails is closely linked to the nutrients you consume. At Ohlala Nail Bar, the best nail salon in Duluth, we not only provide expert nail care but also believe in educating our clients on how to maintain their nails between appointments.
If you're looking for affordable nail care near me that keeps your nails looking flawless, let’s explore the essential nutrients and foods that promote strong, healthy nails!
Key Nutrients for Stronger Nails
1. Biotin (Vitamin B7)
Biotin is one of the most important nutrients for nail health, helping to prevent brittleness and breakage.
Foods Rich in Biotin:
✔ Eggs
✔ Almonds, peanuts, and walnuts
✔ Sweet potatoes
✔ Spinach
2. Protein
Since nails are made of keratin, a type of protein, a protein-rich diet is essential for nail strength and growth.
Foods Rich in Protein:
✔ Lean meats like chicken and turkey
✔ Fish (salmon, tuna)
✔ Beans and lentils
✔ Greek yogurt
3. Iron
Iron deficiency can lead to thin, brittle nails with ridges or indentations.
Foods Rich in Iron:
✔ Red meat
✔ Leafy greens (kale, spinach)
✔ Quinoa
✔ Dark chocolate
4. Omega-3 Fatty Acids
Omega-3s keep your nails moisturized and prevent them from becoming dry and brittle.
Foods Rich in Omega-3s:
✔ Salmon and mackerel
✔ Chia seeds and flaxseeds
✔ Walnuts
✔ Avocados
5. Vitamin E
Vitamin E is known for its ability to nourish and protect nails from damage.
Foods Rich in Vitamin E:
✔ Sunflower seeds
✔ Almonds
✔ Avocados
✔ Olive oil
6. Zinc
Zinc plays a major role in cell production and repair, which is crucial for nail growth.
Foods Rich in Zinc:
✔ Oysters
✔ Chickpeas
✔ Pumpkin seeds
✔ Beef
Hydration: The Secret to Healthy Nails
Dehydration can cause nails to become brittle and split easily. Drinking enough water daily helps keep your nails hydrated and strong.
✅ Aim for at least 8 glasses of water per day
✅ Eat water-rich foods like cucumbers, watermelon, and oranges
✅ Avoid excessive caffeine and alcohol, which can dehydrate nails
Professional Nail Care at Ohlala Nail Bar
While good nutrition plays a key role in nail health, regular professional care is just as important. At Ohlala Nail Bar services, we offer luxury manicures and pedicures designed to keep your nails strong, healthy, and beautiful.
✔ Expert Nail Technicians – We use high-quality products to nourish and protect your nails.
✔ Strengthening Treatments – We offer specialized treatments to help brittle nails grow stronger.
✔ Relaxing Experience – Enjoy complimentary drinks while we pamper your nails!
✔ Affordable Pricing – If you're searching for affordable nail care near me, we’ve got you covered!
Book Your Nail Care Appointment Today!
Want stronger, healthier nails? Start with the right nutrition and pair it with expert nail care from Ohlala Nail Bar, the luxury nail salon Duluth.
📞 Call (470) 776-8888 to book your appointment today!
Give your nails the care they deserve—inside and out! 💅✨
